Session 5

Stress
Stress. Recover. Repeat.

Stress isn’t always negative. In fact, it can be a tool for growth. Learn how it pushes you beyond your limits and defines new boundaries.

Take Action

HOW STRESSED ARE YOU?

See how you’re managing your own stress by completing this self-assessment.

Resources

WEBISODE: LET STRESS BUILD YOU UP. NOT WEIGH YOU DOWN

Watch this webisode and learn how to properly handle stress.

AUDIO: TAKE A BREAK. EASIER THAN YOU THINK

Listen to this guided meditation audio to reset and refocus.

GOOD RITUALS MAKE GOOD HABITS

Use this tip sheet to formulate your own positive rituals.

HOW DID YOU TRAIN TODAY?

Use this training log to keep track of your new rituals.