Session 4

Strategic Movement
It takes energy to make energy.

The more energy you have, the more engaged and connected you'll be in your relationships. Learn how staying active is your answer to endless success.

Take Action

PLAN YOUR WORKOUT

Use this worksheet to plan your perfect workout routine.

Resources

WEBISODE: WHEN IN DOUBT, MOVE

Every movement matters. Learn here about the power of workday movement

YOU DON'T NEED A GYM TO FEEL THE BURN

Use this guide with your Dynaband for a simple, effective workout.

GOOD RITUALS MAKE GOOD HABITS

Use this tip sheet to formulate your own positive rituals.

HOW DID YOU TRAIN TODAY?

Use this training log to keep track of your new rituals.