Session 3

Nutrition
You achieve what you eat.

Good eating habits are fundamental for managing your energy throughout the day. Here you'll learn how to make better choices at every snack and meal.

Take Action

WHAT’S ON YOUR PLATE?

Use this worksheet to plan good eating habits

Resources

WEBISODE: THE RIGHT PORTION POTION

View this webisode for helpful tips on portion control when eating out.

GOOD SNACKING STARTS HERE

Find a list of sample ideas here

GOOD RITUALS MAKE GOOD HABITS

Use this tip sheet to formulate your own positive rituals.

HOW DID YOU TRAIN TODAY?

Use this training log to keep track of your new rituals.