Session 4

Sleep
Productive days come from productive nights.

Did you know that your brain works hard, even in deep sleep? Learn how a good night’s rest turns into greater days of reasoning, judgment and understanding.

Take Action

FIVE TIPS FOR SLEEPING WELL

  1. Go to bed early
  2. Avoid caffeine in late afternoon
  3. Dim the lights in the evening
  4. Never eat a large meal before bedtime
  5. "Wind down" 30 minutes before bedtime

Resources

AUDIO: PUT YOUR SLEEPING TROUBLE TO REST

Sleepless nights have a solution

PUT YOUR BRAIN IN TRAINING

Keep a journal with your own brain training log