Session 1

Nutrition
Food for more intelligent thought.

Food doesn't just affect how you feel. It affects how you think. Learn how eating healthier, lighter, well-balanced meals fuels your mind as much as it fuels your body.

Take Action

MEAL PLANNING GUIDE

Use this worksheet to plan your brain healthy meal

Resources

EAT BEFORE YOU THINK

See more of this brain-health menu.

PUT YOUR BRAIN IN TRAINING

Keep a journal with your own brain training log