Session 3

Balanced Stress
Turn stress into strength.

Your mind and body acclimate and grow stronger when met with the right kind of stress. Learn how balancing this stress blazes the way to a balanced brain.

Take Action

HOW STRESSED ARE YOU?

See how you’re managing your own stress by completing this self-assessment.

Resources

WEBISODE: LET STRESS BUILD YOU UP. NOT WEIGH YOU DOWN.

Watch this webisode and learn how to properly handle stress.

AUDIO: TAKE A BREAK. EASIER THAN YOU THINK

Listen to this guided meditation audio to reset and refocus

PUT YOUR BRAIN IN TRAINING

Keep a journal with your own brain training log