Session 2

Activity
From exercise to exceptional thinking.

Getting your body moving is the way to get your brain cells working. Learn how exercise is the key to stronger brain muscles.

Take Action

PLAN YOUR WORKOUT

A worksheet for your perfect workout routine.

Resources

PUT YOUR BRAIN IN TRAINING

Keep a journal with your own brain training log 

WEBISODE: FIGHT YOUR OFFICE CHAIR'S PULL OF GRAVITY

Learn about the value of workday movement in this webisode

YOU DON'T NEED A GYM TO FEEL THE BURN

Use this guide with your Dynaband for a simple, effective workout.