Self-Assessment: Brain Health

Use this assessment to identify key areas of focus for your own brain training program.

NUTRITION

Check any of the following that are true for you:

ACTIVITY

Check any of the following that are true for you:

BALANCED STRESS

Check any of the following that are true for you:

SLEEP

Check any of the following that are true for you:

SOCIAL CONNECTIONS

Check any of the following that are true for you:

BRAIN TRAINING

Check any of the following that are true for you:

SEE RESULTS

 

Results & Conclusion

AREARESULTRECOMMENDED TRAINING SESSIONS
Nutrition
Fab Five : Nutrition
Activity
Fab Five : Activity
Balanced Stress
Fab Five : Balanced Stress
Sleep
Fab Five : Sleep
Social Connections
Fab Five : Social Connections
Brain Training
Fab Five : Brain Training

A percentage less than 50% indicates an area of focus for your personal action plan.

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